About Us

We are a local Orange County family business established in 2014 by Chef Alex Cruz. After over 20 years in the fitness industry, Alex realized one thing; his clients were not eating healthy. They all were dedicated to training and dieting but their results were average. Then Alex evaluated his clients daily caloric intake plus the meals they were consuming and he was shocked that they were all eating very unhealthy foods. Alex soon began to cook for his clients and word spread that his food was not only delicious, healthy and fresh, but it was very convenient. The news spread in the local fitness industry like wild fire and Chef Cruz happily started Healthy and Fresh Meal Prep to help people make better eating decisions and take the worries out of eating healthy.

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