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Healthy And Fresh Cuisine
  • Menu
    • Meal Packages
    • Performance Meals
    • KETO Meals
    • FIT Meals
    • A la Carte
    • Breakfast
    • Healthy Sweets
  • About
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Healthy And Fresh Cuisine

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  • Meal Packages
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  • Breakfast
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  • 370Calories
    35gProtein
    30gCarbs
    14gFat
    CREAMY CHICKEN PICCATA | Fit

    CREAMY CHICKEN PICCATA | Fit

    Free-range chicken breast with lemon caper sauce, mashed potatoes, and grilled asparagus.

    Calories: 370

    Protein: 35g

    Carbs: 30g

    Fat: 14g

    $12.49
    370 calories
    Add to cart
  • 610Calories
    50gProtein
    50gCarbs
    22gFat
    CREAMY CHICKEN PICCATA | Gluten Free

    CREAMY CHICKEN PICCATA | Gluten Free

    Free-range chicken breast with lemon caper sauce, mashed potatoes, and grilled asparagus.

    Calories: 610

    Protein: 50g

    Carbs: 50g

    Fat: 22g

    $14.49
    610 calories
    Add to cart
  • 540Calories
    40gProtein
    5gCarbs
    40gFat
    CREAMY CHICKEN PICCATA | Keto

    CREAMY CHICKEN PICCATA | Keto

    Free-range chicken breast with mashed cauliflower and seasonal vegetables.

    Calories: 540

    Protein: 40g

    Carbs: 5g

    Fat: 40g

    $14.49
    540 calories
    Add to cart
  • 540Calories
    40gProtein
    5gCarbs
    40gFat
    CREAMY SALMON PICCATA | Keto

    CREAMY SALMON PICCATA | Keto

    Fresh Atlantic salmon with zucchini noodles and grape tomatoes.

    Calories: 540

    Protein: 40g

    Carbs: 5g

    Fat: 40g

    $15.99
    540 calories
    Add to cart
  • 520Calories
    40gProtein
    45gCarbs
    20gFat
    HAWAIIAN LOCO MOCO

    HAWAIIAN LOCO MOCO

    Butter jasmine rice, topped with a hamburger patty, a fried egg, and gravy.

    Calories: 520

    Protein: 40g

    Carbs: 45g

    Fat: 20g

    $12.99
    520 calories
    Add to cart
  • 110Calories
    3gProtein
    4gCarbs
    10gFat
    1gSodium
    Keto Fudge Brownie Cupcakes

    Keto Fudge Brownie Cupcakes

    • Gluten Free Keto Brownie Cupcakes made with almond flour, cocoa powder, and monkfruit sweetener
    • (*Nutrition Facts Per Brownie) = 3 Brownies Total
    • Calories: 110
    • Protein: 3.1g
    • Carbs: 3.6g
    • Fat:  9.5g
    • Sugar: 0g
    $12.99
    110 calories
    Add to cart
  • 400Calories
    30gProtein
    40gCarbs
    13gFat
    LEAN TURKEY LASAGNA | Fit

    LEAN TURKEY LASAGNA | Fit

    All-natural ground turkey with homemade marinara, ricotta cheese, and seasonal vegetables.

    Calories: 400

    Protein: 30g

    Carbs: 40g

    Fat: 13g

    $12.49
    400 calories
    Add to cart
  • 194Calories
    4gProtein
    2gCarbs
    18gFat
    1gSodium
    Mini Keto Cheesecake

    Mini Keto Cheesecake

    • Gluten Free Mini Keto Cheesecake made with almond flour and monkfruit sweetener
    • (*Nutrition Facts Per Cheesecake) = 3 Cheesecakes Total
    • Calories: 194
    • Protein: 4g
    • Carbs: 2g
    • Fat: 18g
    • Sugar:  0g
    $13.99
    194 calories
    Add to cart
  • 580Calories
    45gProtein
    50gCarbs
    20gFat
    MOROCCAN- STYLE TURKEY AND CHICKPEAS

    MOROCCAN- STYLE TURKEY AND CHICKPEAS

    Hormone-free ground turkey with couscous quinoa blend.

    Calories: 580

    Protein: 45g

    Carbs: 50g

    Fat: 20g

     
    $14.49
    580 calories
    Add to cart
  • 390Calories
    35gProtein
    35gCarbs
    12gFat
    MOROCCAN- STYLE TURKEY AND CHICKPEAS | Fit

    MOROCCAN- STYLE TURKEY AND CHICKPEAS | Fit

    Hormone-free ground turkey with couscous quinoa blend.

    Calories: 390

    Protein: 35g

    Carbs: 35g

    Fat: 12g

    $12.49
    390 calories
    Add to cart
  • 400Calories
    30gProtein
    40gCarbs
    14gFat
    PEANUT BUTTER BANANA PROTEIN PANCAKES

    PEANUT BUTTER BANANA PROTEIN PANCAKES

    Scramble eggs with fresh tropical fruit.

    Calories: 400

    Protein: 30g

    Carbs: 40g

    Fat: 14g

    $12.99
    400 calories
    Add to cart
  • 115Calories
    6gProtein
    2gCarbs
    9gFat
    1gSugar
    Protein Chocolate Chips Cookies

    Protein Chocolate Chips Cookies

    Keto friendly and Gluten-free cookies made with almond flour, egg-whites and sugarless sweetener.

    (*Nutrition Facts Per 2 Cookies = 4 Total)

    Calories: 115

    Protein: 6g

    Carbs: 2g

    Fat: 9g

    Sugar: 1g
    $9.99
    115 calories
    Add to cart
  • 121Calories
    8gProtein
    2gCarbs
    9gFat
    Placeholder

    Protein Coconut Cookies

    Gluten-Free made with coconut flour, whole eggs and sugar free sweetener.

    (*Nutrition Facts Per 2 Cookies = 4 Total)

    Calories: 121

    Protein: 8g

    Carbs: 2g

    Fat: 9g

    Sugar: 0g
    $9.99
    121 calories
    Add to cart
  • 124Calories
    9gProtein
    2gCarbs
    9gFat
    Protein Peanut Butter Cookies

    Protein Peanut Butter Cookies

    Gluten-Free made with coconut flour, egg-white organic peanut butter and sugar free sweetener.

    (*:Nutrition Facts Per 2 Cookies = 4 Total)

    Calories: 124

    Protein: 9g

    Carbs: 2g

    Fat: 9g

    Sugar: 0g
    $9.99
    124 calories
    Add to cart
  • 390Calories
    25gProtein
    45gCarbs
    12gFat
    SUGARLESS CINNAMON CHURRO WAFFLES

    SUGARLESS CINNAMON CHURRO WAFFLES

    Greek yogurt with turkey bacon and seasonal fruit.

    Calories: 390

    Protein: 25g

    Carbs: 45g

    Fat: 12g

    $12.49
    390 calories
    Add to cart
  • 340Calories
    26gProtein
    30gCarbs
    12gFat
    SUNDRIED TOMATO PESTO COD | Fit

    SUNDRIED TOMATO PESTO COD | Fit

    Wild-caught cod filet with gluten-free pasta and seasonal veggies.

    Calories: 340

    Protein: 26g

    Carbs: 30g

    Fat: 12g

    $13.99
    340 calories
    Add to cart
  • 540Calories
    40gProtein
    50gCarbs
    20gFat
    SUNDRIED TOMATO PESTO COD | Gluten Free

    SUNDRIED TOMATO PESTO COD | Gluten Free

    Wild-caught cod filet with gluten-free pasta and seasonal veggies.

    Calories: 540

    Protein: 40g

    Carbs: 50g

    Fat: 20g

    $15.99
    540 calories
    Add to cart
  • 550Calories
    40gProtein
    5gCarbs
    40gFat
    SUNDRIED TOMATO PESTO COD | Keto

    SUNDRIED TOMATO PESTO COD | Keto

    Wild-caught cod filet with zucchini noodles and seasonal veggies.

    Calories: 550

    Protein: 40g

    Carbs: 5g

    Fat: 40g

    $15.99
    550 calories
    Add to cart
  • 370Calories
    30gProtein
    35gCarbs
    14gFat
    THAI CURRY CHICKEN | Fit

    THAI CURRY CHICKEN | Fit

    Free-range chicken breast with jasmine rice and homemade curry sauce.

    Calories: 370

    Protein: 30g

    Carbs: 35g

    Fat: 14g

    $12.99
    370 calories
    Add to cart
  • 370Calories
    30gProtein
    35gCarbs
    14gFat
    THAI SHRIMP CURRY | Fit

    THAI SHRIMP CURRY | Fit

    Freshwater shrimp with jasmine rice and homemade curry sauce.

    Calories: 370

    Protein: 30g

    Carbs: 35g

    Fat: 14g

    $13.99
    370 calories
    Add to cart
  • 530Calories
    40gProtein
    5gCarbs
    40gFat
    VIKING BURGER | Keto

    VIKING BURGER | Keto

    Grass-fed ground beef with bacon swiss cheese sautéed mushrooms and avocado.

    Calories: 530

    Protein: 40g

    Carbs: 5g

    Fat: 40g

    $14.99
    530 calories
    Add to cart
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