Performance Ready Meals Prep | Healthyandfreshmealprep.com

570Calories
45protein
48carbs
22fat

CHICKEN KABOBS | GF
Free-range chicken breast with saffron basmati rice, roasted vegetables, and greek hummus dip.

Calories: 570

Protein: 45g

Carbs: 48g

Fat: 22g

$14.49
570 calories

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350Calories
20protein
45carbs
10fat

HONEY PECAN CREAM OF WHEAT
Greek yogurt and fresh fruit.

Calories: 360

Protein: 42g

Carbs: 40g

Fat: 11g

$11.99
350 calories

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540Calories
40protein
50carbs
20fat

SUNDRIED TOMATO PESTO MAHI MAHI
Tender and flaky dorado filet with couscous-quinoa blend and seasonal vegetables.

Calories: 540

Protein: 40g

Carbs: 50g

Fat: 20g

$15.99
540 calories

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445Calories
30protein
40carbs
18fat

CHICKEN CHORIZO PIZZA FRITTATA
Whole egg, chicken chorizo, potato cheddar cheese, and fresh fruit.

Calories: 445

Protein: 30g

Carbs: 40g

Fat: 18g

$12.49
445 calories

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560Calories
45protein
50carbs
20fat

SKILLET SHRIMP FAJITAS | GF
Freshwater shrimp with brown rice and black beans blend.

Calories: 560

Protein: 45g

Carbs: 50g

Fat: 20g

$15.99
560 calories

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600Calories
50protein
50carbs
22fat

MEXICAN CHIPOTLE MEATBALLS | GF
Grass-fed ground beef, Mexican rice, and seasonal vegetables.

Calories: 600

Protein: 50g

Carbs: 50g

Fat: 22g

$14.49
600 calories

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380Calories
25protein
45carbs
11fat

CHOCOLATE PROTEIN PANCAKES
Whole grain with turkey bacon, scrambled eggs, and fresh berries.

Calories: 380

Protein: 25g

Carbs: 45g

Fat: 11g

$12.49
380 calories

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460Calories
50protein
20carbs
20fat

CITRUS HERB CHICKEN | GF
Free-range chicken breast with butternut squash and seasonal vegetables.

Calories: 460

Protein: 50g

Carbs: 20g

Fat: 20g

$14.49
460 calories

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580Calories
45protein
50carbs
22fat

LEAN TURKEY LASAGNA | GF
All-natural ground turkey with homemade marinara, ricotta cheese, and seasonal vegetables.

Calories: 580

Protein: 45g

Carbs: 50g

Fat: 22g

$14.49
580 calories

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580Calories
45protein
50carbs
22fat

GAUCHO TRI TIP STEAK CHIMICHURRI | GF
USDA Tri-Tip with red potatoes, seasonal vegetables, and chimichurri sauce.

Calories: 580

Protein: 45g

Carbs: 50g

Fat: 22g

$14.49
580 calories

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360Calories
25protein
40carbs
11fat

BLUEBERRY PROTEIN MUFFINS

Greek yogurt and fresh fruit.

Calories: 360

Protein: 25g

Carbs: 40g

Fat: 11g

$12.49
360 calories

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