HOW IT WORKS
You Order Online
Select your meals for the week ahead & schedule to pick up or deliver.
We Do The Cooking
Our Chefs create your healthy meals for you.
We Pack & Deliver
Your meals arrive to your doorstep.
You Heat Up & Enjoy
Your delicious and nutritious meals in a couple of minutes.
WHAT THEY SAY
Everyday was a challenge. My body needed healthy food through the day and finally I found HFMP on Facebook and life just got easier:)) http://ashleycaligiuri.com/
Meal Prep with HFMP makes life super easy! Because of my busy schedule, I would miss so many meals in between workouts and would always lose my gains. Then I hooked up with HFMP and the gains are coming back slowly but surely.
HOW WE MAKE IT
EAT HEALTHY FOR LONGEVITY
Healthy eating is one of the most important things you can do for your body. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health.
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make these simple steps part of your life for long-term benefits to your health and your heart.
Start by knowing how many calories you should be eating and drinking to maintain your weight. Nutrition and calorie information on food labels is typically based on a 2,000 calorie diet. You may need fewer or more calories depending on several factors including age, gender, and level of physical activity. If you are trying not to gain weight, don’t eat more calories than you know you can burn up every day.
Increase the amount and intensity of your physical activity to match the number of calories you take in. Aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity – or an equal combination of both – each week.
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories. They may help you control your weight, cholesterol and blood pressure.