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Healthy And Fresh Meal Prep
Menu Changes Weekly! Premium Meals to Fuel Your Life! Serving OC, LA & IE
This meal is included in the menu for “Week 6”
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Calories
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Cage-Free Scrambled Eggs served with pork bacon, tropical fruit, and sugar free syrup.
Calories: 450
Protein: 35g
Carbs: 40g
Fat: 16g
Sodium: 600mg
Grass-Fed Ground Beef served with sautéed mushrooms, roasted tomato, and seasonal vegetables.
Calories: 605
Protein: 50g
Carbs: 15g
Fat: 22g
Sodium: 880mg
Gluten-Free
Grass-Fed Ground Beef served with sautéed mushrooms, coconut yams, and roasted seasonal vegetables.
Calories: 415
Protein: 38g
Carbs: 32g
Fat: 15g
Sodium: 490mg
Grass-fed Ground Beef served with sautéed mushrooms, coconut yams, roasted seasonal vegetables.
Carbs: 52g
Organic Free-Range Ground Turkey served with gluten-free pasta and seasonal vegetables.
Calories: 385
Protein: 40g
Carbs: 20g
Atlantic Salmon served with jasmine rice and seasonal vegetables.
Calories: 395
Protein: 30g
Carbs: 35g
Sodium: 515mg
Gluten Free
Atlantic Salmon served with cauliflower rice and seasonal vegetables.
Calories: 520
Protein: 45g
Carbs: 5g
Fat: 35g
Sodium: 905mg
Calories: 590
Carbs: 50g
Fat: 23g
Sodium: 915mg
Scrambled eggs, turkey bacon, berries, and sugar free syrup.
Calories: 390
Protein: 25g
Fat: 25g
Sodium: 420mg
USDA Beef with Mexican rice, black beans, and pico de gallo.
Calories: 420
Carbs: 38g
Sodium: 485mg
Calories: 596
Sodium: 865mg
Tangy and delicious chicken tenders served with tortillas, pinto beans, and avocado salsa.
Calories: 425
Sodium: 520mg
Calories: 550
Carbs: 8g
Sodium: 900mg
Calories: 620
Sodium: 920mg
Organic Free-Range Chicken Breast served with mashed potato and seasonal vegetables.
Calories: 410
Carbs: 36g
Fats: 14g
Sodium: 475mg
Organic Free-Range Ground Turkey served with Gluten-free pasta and seasonal vegetables.
Calories: 580
Sodium: 910mg
Organic Free-Range Ground Turkey served with spaghetti squash and seasonal vegetables.
Organic Free-Range Chicken Breast served with spaghetti squash and seasonal vegetables.
Fat: 30g
2 egg frittata, 1 protein muffin, greek yogurt, and seasonal fruit.
Calories: 365
Carbs: 30g
Fat: 14g
Free-range Chicken Breast served with mashed potatoes and seasonal vegetables.
Fat: 21g
Sodium: 875mg
