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Healthy And Fresh Meal Prep
Menu Changes Weekly! Premium Meals to Fuel Your Life! Serving OC, LA & IE
This meal is included in the menu for “Week 8”
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Calories
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All-natural ground turkey with GF spaghetti, seasonal veggies, homemade marinara sauce and parmesan cheese.
Calories: 360
Protein: 35g
Carbs: 20g
Fat: 15g
Grass-Fed Ground Beef served with sweet mashed potatoes and seasonal vegetables.
Calories: 400
Protein: 38g
Carbs: 35g
Fat: 13g
Sodium: 495mg
Gluten Free
Grass-Fed Ground Beef served with cauliflower mash and seasonal vegetables.
Calories: 585
Protein: 48g
Carbs: 5g
Fat: 36g
Sodium: 875mg
Calories: 590
Protein: 50g
Carbs: 45g
Fat: 23g
Organic Free-Range Chicken Breast served with rice orzo pilaf and seasonal vegetables.
Calories: 420
Carbs: 34g
Fat: 16g
Sodium: 590mg
Organic Free-Range Chicken Breast served with cauliflower risotto and seasonal vegetables.
Calories: 550
Carbs: 8g
Fat: 35g
Sodium: 870mg
Carbs: 48g
Fat: 22g
Sodium: 890mg
Wild Caught Cod Filet served with couscous quinoa blend and seasonal vegetables.
Calories: 410
Protein: 30g
Carbs: 38g
Sodium 505mg
Protein: 40g
Carbs: 50g
Fat: 21g
Sodium 805mg
Organic Free-Range Ground Turkey served with low-cal corn bread and pico de Gallo.
Calories: 405
Proteins: 36g
Fats: 13g
Sodium: 435mg
Organic Free-Range Ground Turkey served with low carb tortillas, sour cream, and pico de gallo.
Calories: 560
Carbs: 10g
Sodium: 895mg
All-natural ground turkey with spaghetti squash, seasonal veggies & homemade marinara sauce.
Calories: 600
Protein: 45g
Carbs: 15g
Fat: 40g
All-natural ground turkey with GF spaghetti, seasonal vegetables, homemade marinara sauce and parmesan cheese.
Calories: 500
Fats: 24g
Whole Grain, greek yogurt, turkey bacon & seasonal fruit.
Calories: 390
Proteins: 25g
Carbs: 40g
Fats: 12g
Sodium: 360mg
Calories: 595
Proteins: 52g
Fats: 23g
Sodium: 865mg
Served with greek yogurt and seasonal fruit.
Calories: 380
Protein: 25g
Fat: 11g