Skip to content
424-343-9025healthyandfreshmealprep@gmail.com
Healthy And Fresh Cuisine
  • Menu
    • All Meals
    • Meal Packages
    • Performance Meal
    • FIT Meal
    • KETO
    • A la Carte
  • About
  • FAQ
  • Contact Us
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
0 Items in cart

No products in the cart. Go to menu

Healthy And Fresh Cuisine
  • Menu
    • All Meals
    • FIT Meal
    • KETO
    • Performance Meal
    • KETO
    • A la Carte
  • About
  • Reward Points
  • FAQ
  • Contact Us
  • FacebookFacebookFacebook
  • InstagramInstagramInstagram
  • TwitterTwitterTwitter

Healthy And Fresh Cuisine

FUEL YOUR BODY WITH PREMIUM

Home / All Meals / A la Carte
E-GIFT CARD

E-GIFT CARD

A la Carte

Choose Category

  • Meal Packages
  • Performance Meal
  • FIT Meal
  • KETO
  • A la Carte
  • 445Calories
    30gProtein
    40gCarbs
    18gFat
    BEEF CHORIZO PIZZA FRITTATA

    BEEF CHORIZO PIZZA FRITTATA

    Whole egg beef chorizo, potato, cheddar cheese, and seasonal fruit.

    Calories: 445

    Protein: 30g

    Carbs: 40g

    Fat: 18g

    $12.49
    445 calories
    Add to cart
  • 360Calories
    25gProtein
    30gCarbs
    15gFat
    CAJUN SALMON | Fit

    CAJUN SALMON | Fit

    Atlantic salmon with brown rice and seasonal vegetables.

    Calories: 360

    Protein: 25g

    Carbs: 30g

    Fat: 15g

    $13.99
    360 calories
    Add to cart
  • 350Calories
    45gCarbs
    10gFat
    CHERRY ALMOND STEEL CUT OATMEAL

    CHERRY ALMOND STEEL CUT OATMEAL

    Greek yogurt with seasonal fruit.

    Calories: 350

    Protein: 20g

    Carbs: 45g

    Fat: 10g

    $11.99
    350 calories
    Add to cart
  • 400Calories
    35gProtein
    35gCarbs
    13gFat
    CILANTRO-LIME CHICKEN FAJITAS | Fit

    CILANTRO-LIME CHICKEN FAJITAS | Fit

    Free range chicken breast with bell peppers, onions, brown rice, and black beans.

    Calories: 400

    Protein: 35g

    Carbs: 35g

    Fat: 13

    $12.49
    400 calories
    Add to cart
  • 320Calories
    30gProtein
    20gCarbs
    13gFat
    CITRUS SPINACH TURKEY | Fit

    CITRUS SPINACH TURKEY | Fit

    Free hormones ground turkey with butternut squash and seasonal vegetables.

    Calories: 320

    Protein: 30g

    Carbs: 20g

    Fat: 13g

    $12.49
    320 calories
    Add to cart
  • 360Calories
    25gProtein
    30gCarbs
    15gFat
    ITALIAN CHICKEN SAUSAGE | Fit

    ITALIAN CHICKEN SAUSAGE | Fit

    Gluten-Free pasta with seasonal veggies and homemade marinara sauce.

    Calories: 360

    Protein: 25g

    Carbs: 30g

    Fat: 15g

    $12.49
    360 calories
    Add to cart
  • 400Calories
    35gProtein
    30gCarbs
    15gFat
    PEPPERCORN STEAK | Fit

    PEPPERCORN STEAK | Fit

    USDA Tri Tip steak with rosemary potatoes and seasonal vegetables.

    Calories: 400

    Protein: 35g

    Carbs: 30g

    Fat: 15g

    $12.99
    400 calories
    Add to cart
  • 400Calories
    35gProtein
    35gCarbs
    13gFat
    SALISBURY STEAK | Fit

    SALISBURY STEAK | Fit

    Grass-Fed beef with garlic mashed potatoes, seasonal veggies, and mushrooms gravy.

    Calories: 400

    Protein: 35g

    Carbs: 35g

    Fat: 13g

    $12.49
    400 calories
    Add to cart
  • 570Calories
    48gProtein
    48gCarbs
    22gFat
    SALISBURY STEAK | Gluten Free

    SALISBURY STEAK | Gluten Free

    Grass-Fed beef with garlic mashed potatoes, seasonal veggies, and mushrooms gravy.

    Calories: 570

    Protein: 48g

    Carbs: 48g

    Fat: 22g

    $14.49
    570 calories
    Add to cart
  • 465Calories
    40gProtein
    35gCarbs
    18gFat
    STEAK & EGGS BURRITO

    STEAK & EGGS BURRITO

    USDA Sirloin steak with quest fresco and pico de Gallo.

    Calories: 465

    Protein: 40g

    Carbs: 35g

    Fat: 18g

    $12.99
    465 calories
    Add to cart
  • 390Calories
    35gProtein
    30gCarbs
    14gFat
    TEX-MEX TURKEY CHILI | Fit

    TEX-MEX TURKEY CHILI | Fit

    Free hormones ground turkey with low-cal cornbread.

    Calories: 390

    Protein: 35g

    Carbs: 30g

    Fat: 14g

    $12.49
    390 calories
    Add to cart
  • 550Calories
    40gProtein
    20gCarbs
    35gFat
    CITRUS SPINACH TURKEY | Keto

    CITRUS SPINACH TURKEY | Keto

    All-natural ground turkey with butternut squash and seasonal vegetables.

    Calories:550

    Protein:40g

    Carbs: 20g

    Fat:35g

    $14.49
    550 calories
    Add to cart
  • 510Calories
    40gProtein
    45gCarbs
    22gFat
    ITALIAN CHICKEN SAUSAGE | Gluten Free

    ITALIAN CHICKEN SAUSAGE | Gluten Free

    Gluten-Free pasta with seasonal vegetables and homemade marinara sauce.

    Calories: 560

    Protein: 40g

    Carbs: 50g

    Fat: 22g

    $14.49
    510 calories
    Add to cart
  • 560Calories
    45gProtein
    45gProtein
    5gCarbs
    40gProtein
    ITALIAN CHICKEN SAUSAGE | Keto

    ITALIAN CHICKEN SAUSAGE | Keto

    Zucchini noodles with seasonal vegetables and homemade marinara sauce.

    Calories: 560

    Protein: 45g

    Carbs: 5g

    Fat: 40g

    $14.49
    560 calories
    Add to cart
  • 495Calories
    48gProtein
    30gCarbs
    20gFat
    CITRUS SPINACH TURKEY | Gluten Free

    CITRUS SPINACH TURKEY | Gluten Free

    Free hormones ground turkey with butternut squash and seasonal vegetables.

    Calories: 495

    Protein: 48g

    Carbs: 30g

    Fat: 20g

    $14.49
    495 calories
    Add to cart
  • 540Calories
    45gProtein
    5gCarbs
    40gFat
    ROSEMARY CHICKEN | Keto

    ROSEMARY CHICKEN | Keto

    Free-range Chicken Breast with cauliflower rice & seasonal veggies.

    Calories: 540

    Protein: 45g

    Carbs: 5g

    Fat: 40g

    $14.49
    540 calories
    Add to cart
  • 560Calories
    40gProtein
    45gCarbs
    24gProtein
    CAJUN SALMON | Gluten Free

    CAJUN SALMON | Gluten Free

    Atlantic salmon with brown rice and seasonal vegetables.

    Calories: 560

    Protein: 40g

    Carbs: 45g

    Fat: 24g

    $15.99
    560 calories
    Add to cart
  • 660Calories
    48gProtein
    5gCarbs
    50gFat
    PEPPERCORN STEAK | Keto

    PEPPERCORN STEAK | Keto

    USDA Tri-tip, cauliflower mash, and seasonal vegetables.

    Calories: 660

    Protein: 48g

    Carbs: 5g

    Fat: 50g

    $14.99
    660 calories
    Add to cart
  • 600Calories
    50gProtein
    50gCarbs
    22gFat
    PEPPERCORN STEAK | Gluten Free

    PEPPERCORN STEAK | Gluten Free

    USDA Tri-tip steak with rosemary potatoes and seasonal vegetables.

    Calories: 600

    Protein: 50g

    Carbs: 50g

    Fat: 22g

     
     
    $14.99
    600 calories
    Add to cart
  • 550Calories
    40gProtein
    5gCarbs
    40gFat
    CAJUN SALMON | Keto

    CAJUN SALMON | Keto

    Atlantic Salmon with cauliflower rice and roasted veggies.

    Calories: 550

    Protein: 40g

    Carbs: 5g

    Fat: 40g

    $15.99
    550 calories
    Add to cart
  • 390Calories
    25gProtein
    45gCarbs
    12gFat
    WHOLE GRAIN BLUEBERRIES WAFFLES

    WHOLE GRAIN BLUEBERRIES WAFFLES

    Greek yogurt, turkey bacon, and seasonal fruit.

    Calories: 390

    Protein: 25g

    Carbs: 45g

    Fat: 12g

    $12.49
    390 calories
    Add to cart
  • 1
  • 2
  • →
  • About
  • Menu
  • Reward Points
  • FAQ
  • Contact us
  • Privacy Policy

Subscribe Now

424-343-9025
healthyandfreshmealprep@gmail.com
Copyright © 2021 - Healthy And Fresh Cuisine. - All Rights Reserved.
Website Designed and Developed by Happy Meal Prep
  • FacebookFacebookFacebook
  • InstagramInstagramInstagram
  • TwitterTwitterTwitter

WE ARE NOW TAKING ORDERS FOR Saturday the 23rd & Monday the 25th - ORDERS CUT OFF Thursdays at 11:59 pm.